Step by Step Guide to Prepare Beautiful Brown rice and tuna salad for Diabetic Food

Brown rice and tuna salad.

Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, brown rice and tuna salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Brown rice and tuna salad is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They are nice and they look wonderful. Brown rice and tuna salad is something which I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Brown rice and tuna salad:

1. {Prepare of brown rice, cooked.
2. {Take of bell pepper or tomato, chopped.
3. {Take of cucumber, deseeded, chopped.
4. {Prepare of garlic, minced.
5. {Prepare of onion, small, finely chopped.
6. {Get of dried fruit / pineapple tidbits, drained.
7. {Get of lettuce.
8. {Take of Protein & Spices.
9. {Get of chunky tuna in water/brine, drained.
10. {Make ready of chopped walnuts.
11. {Prepare of lemon / lime juice.
12. {Prepare of salt, to taste (garlic salt is ok too).
13. {Take of paprika or cayenne, to taste.
14. {Take of olive oil, to taste.
15. {Take of honey, to taste.
16. {Prepare of Optional.
17. {Prepare of mayo-less egg salad (check my cookpad page for recipe)OR.
18. {Get of hummus.

Instructions to make Brown rice and tuna salad:

1. Wash and cook brown rice according to package instruction..
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

So that is going to wrap it up with this special food brown rice and tuna salad recipe. Thanks so much for reading. I am sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!